I’ve stated before that I think that there are 3 things that everybody should do to be able to perform at their best and bulletproof themselves: Hill sprints/sled pushes Various Carries regular movement in all 3 planes of motion multi directional plyometric variations/Medicine ball drills While I covered the 3rd point pretty extensively in …

A few weeks ago I attended the Perform Better Summit about an hour north of here in Long Beach. It’s a great event, hundreds of trainers, coaches, and fitness enthusiasts attend and there are 4 different experts in different rooms every hour for 3 days discussing all things strength, conditioning, fitness, and nutrition. I’ve …