First things first: it’s impossible to isolate any particular part of your body. Just because you’re performing a tricep pressdown, it doesn’t mean that only your tricep is working. Instead of thinking about muscles, it’s better to look at movements if you want to develop real strength, build muscle, and be resilient enough to …

I hate ESPN for all of the blasphemous reporting they’ve done on the Patriots over the years, but one thing they do that nobody else does is air World’s Strongest Man reruns. From the old days of Bill Kazmaier to Magnus Magnusson in the 90’s to Eddie Hall winning in 2017, I’ve always loved …

I’ve stated before that I think that there are 3 things that everybody should do to be able to perform at their best and bulletproof themselves: Hill sprints/sled pushes Various Carries regular movement in all 3 planes of motion multi directional plyometric variations/Medicine ball drills While I covered the 3rd point pretty extensively in …