Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you’re running less than optimally. In the long term, grip strength is directly correlated to all …

George Hackenschmidt was an old school strongman, weightlifter, world champion wrestler, philosopher and author. He was friends with Harry Houdini, broke the world record with a one arm press of 269 pounds, spoke 7 languages, essentially invented the bench press, and President Teddy Roosevelt once was quoted as saying, “If I wasn’t President of …

I think it’s pretty obvious that nobody wants to look like Quasimoto. I mean, the dude’s got serious forearms but that humpback is definitely not worth the tradeoff.   Unfortunately for most of us though, it’s 2017 and we sit too much, look down at our devices too much, and 99% of us lay …