Unless you’re 15 years old, odds are you are looking to get into the gym, do the least amount that you need to in order to get the biggest result, and then get the hell out to do the other stuff that makes life awesome. It seems like common sense. You do something to …
Continue reading “Build More Strength and Muscle by Pairing the Right Lifts”
Category: Strength training, Training, Training hacks Tags: anti extension, anti rotation, bench, bench press, big, chin ups, core, core training, deadlift, development, exercise, fatigue, fitness, front squat, lean, muscle building, muscle mass, pallof press, performance, planks, programming, programs, rollout, squat, strength, strength program, technique, Training, trap bar deadlift
If you’re still obliterating a muscle group each day of the week in your training, you’re way behind the times in terms of training science. That’s how all of the bodybuilders and muscle magazines had us training through the 80’s, 90’s, and early 2000’s, and why so many of us ended up still skinny, …
Continue reading “Ditch the Bodybuilding Split Routines, and Do This Instead”
Category: Strength training, Training Tags: bench press, bigger, bodybuilding splits, deadlift, front squat, general adaptation syndrome, lifting, movement patterns, programs, progression, progressive strength training, squat, strength, strength and conditioning, strength coach, strongman, trap bar deadlift