Progressive Overload: Building Real Strength Is More Than Just Lifting Heavier

The most important factors to make progress in your training are in this order: perfect techniqueconsistencyexercise selection If you don't do the right things the right way often enough, you're just not going to get stronger. And the stronger you get, the more muscle you can build. But to keep getting stronger, you need to …

Odds and Ends Thoughts on Training and Living Well: Part Deux

Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you're running less than optimally. In the long term, grip strength is directly correlated to all cause …