Building muscle is easy – If you’re 18 years old or in your first year or two of training. For everyone else, unfortunately, trying to build muscle can be a painstakingly slow process. That’s why so few people continue to make progress past the newbie gains. One of two things happens: You spin your …

Progressive overload is numero uno (translation: number 1) when it comes to packing on muscle and strength. You have to do more over time to continue getting bigger, stronger, and more powerful. I don’t intend on exploding anyone’s brains over this concept, but after watching how people choose to train on a daily basis over …