Barbell training is great, but can be hard on your body. Make these 6 adjustments to your training program to build strength, muscle, and be pain free.

The most important factors to make progress in your training are in this order: perfect technique consistency exercise selection If you don’t do the right things the right way often enough, you’re just not going to get stronger. And the stronger you get, the more muscle you can build. But to keep getting stronger, …

Progressive overload is numero uno (translation: number 1) when it comes to packing on muscle and strength. You have to do more over time to continue getting bigger, stronger, and more powerful. I don’t intend on exploding anyone’s brains over this concept, but after watching how people choose to train on a daily basis over …