Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you’re running less than optimally. In the long term, grip strength is directly correlated to all …

I got the following Facebook message a while back, and I thought it would make for a great blog post as it’s a situation that people often ask me about. Let’s start with this: training is training is training, regardless of the big goal. Lifting weights is for building strength and muscle (or at …

I’m not a great cook. Quite frankly, I have really boring tastebuds and would be totally content eating steak and eggs for every meal, which I do every time my wife goes out of town. The rest of the time, though, I’m forced to mix it up a little bit. We tend to have …