A well executed set of strict chin ups is a thing of beauty. But like white whales, unicorns, and mermaids, they’re rare to see in the flesh. The problem most people have is they take every single set of chin ups to absolute failure, then kick, swing, or “walk the imaginary stairs,” to try …

First things first: it’s impossible to isolate any particular part of your body. Just because you’re performing a tricep pressdown, it doesn’t mean that only your tricep is working. Instead of thinking about muscles, it’s better to look at movements if you want to develop real strength, build muscle, and be resilient enough to …

I’m 35 years old. I’ve had both knees and a shoulder reconstructed. I have a bad hip and herniated disks in my neck. I wrestled year round from the time I was 9 or 10 years old through college, with average genetics at best, so I tried to out work and out train everyone …