Squatting and deadlifting are great, but you need more single leg training if you want to be pain free, strong, and explosive. Here are the 5 best reverse lunge variations you need.

I’ve stated before that I think that there are 3 things that everybody should do to be able to perform at their best and bulletproof themselves: Hill sprints/sled pushes Various Carries regular movement in all 3 planes of motion multi directional plyometric variations/Medicine ball drills While I covered the 3rd point pretty extensively in …

Ask 10 people what their opinions of front squats are, and 9 of them will tell you that they would rather sit on a parking cone decorated with broken glass than do them. That’s fair, because they are really f’in hard. From feeling like you’re going to suffocate with a bar up against your …