Most people only train the muscles they can see in the mirror. Chest, biceps, abs. Maybe quads. That’s a big maybe. Most guys just opt to wear pants instead. But if you want to look like you actually lift, it’s the muscles you can’t see that matter most.  Lats, upper back, traps. These are …

I think it’s pretty obvious that nobody wants to look like Quasimoto. I mean, the dude’s got serious forearms but that humpback is definitely not worth the tradeoff.   Unfortunately for most of us though, it’s 2017 and we sit too much, look down at our devices too much, and 99% of us lay …