How to Build Muscle, Lose Fat, and Compete Like a Stud: The Ultimate Guide to Designing Your Own Training Program

Let's get a some semantics out of the way first. A session. Singular. It's a one off. A training program is a series of workouts, with each building on the last, with the intentions of improving specific qualities. It's a roadmap of sorts. So, to be clear, a training program is not: rolling dice to …