Squatting and deadlifting are great, but you need more single leg training if you want to be pain free, strong, and explosive. Here are the 5 best reverse lunge variations you need.

I’m 35 years old. I’ve had both knees and a shoulder reconstructed. I have a bad hip and herniated disks in my neck. I wrestled year round from the time I was 9 or 10 years old through college, with average genetics at best, so I tried to out work and out train everyone …