I love the TRX. Kettlebells are great, too. I use barbells and dumbbells all the time. The fact is, they’re all awesome tools, and tools are meant to be used to complete specific jobs. That’s why you have a toolbox-to carry all of the different tools you need to do different jobs. After all, …

Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you’re running less than optimally. In the long term, grip strength is directly correlated to all …

Most people hate conflict. This is probably a good thing, and it helps to keep spontaneous brawls to a minimum in normal human interaction. Sometimes, though, we avoid conflict because we don’t want to offend anyone by letting them know our true feelings on a subject matter. This is totally fine when it comes …