There are a lot of factors to consider when designing your training program. Which exercises to include, the set and rep ranges, and the order of said exercises are all important components, for sure. None of those are the primary reason that I see people fall short in seeing results from their training, though. …

The Two Keys to Permanent Fat Loss by Dr. Jade Teta Losing fat isn’t easy by any stretch, but it’s not a complicated formula, either. Create a calorie deficit, strength train to maintain your muscle, and get shredded, right? Unfortunately 90%+ people who lose weight gain it back within a few years. Why? Because …

Barbell training is great, but can be hard on your body. Make these 6 adjustments to your training program to build strength, muscle, and be pain free.