10 Simple Tips to Get Bigger, Stronger, and Smarter Simple, to the point, and actionable. If you want to be big and strong, this is a must read. Keep Reading

If you’re not 18 years old or in your first year or 2 of training, trying to build muscle is a painstakingly slow process. Here’s a quick cheat sheet on how to do it: Strength train 3-4 days per week. More isn’t better, it’s just more. Really strength train. “Going to the gym,” or …

Training for Middle Age and Beyond by Dan John “What you are is what you have been,what you will be is what you do now.”-Buddha Contrary to popular belief, you have a say in how the aging process impacts you: roll over and let it slowly suck your life away, or be proactive and …