There are a lot of factors to consider when designing your training program. Which exercises to include, the set and rep ranges, and the order of said exercises are all important components, for sure. None of those are the primary reason that I see people fall short in seeing results from their training, though. …

Most people only train the muscles they can see in the mirror. Chest, biceps, abs. Maybe quads. That’s a big maybe. Most guys just opt to wear pants instead. But if you want to look like you actually lift, it’s the muscles you can’t see that matter most.  Lats, upper back, traps. These are …

Barbell training is great, but can be hard on your body. Make these 6 adjustments to your training program to build strength, muscle, and be pain free.