“I can’t wait for the holidays to be over and 2013 to get here. I’m going to get so lean I look like a God damn anatomy chart,” you thought to yourself countless times over the last month in order to ease the guilt while you ate cheesecake by the fistful.  Well now that …

I loathe Mondays. International Chest Day. Bros everywhere are deadlifting weight off of their buddies chests, with the customary, “It’s all you bro!” It drives me nuts. Listen, nobody ever got stronger by someone else lifting their weights for them. There is a spectrum of people who train. On one end is the group …

There are some aha moments in my life that I’ll never forget. I was 14 years old at Lifestyles gym on Warren Avenue in Portland, Maine. I had my Muscle and Fitness back and biceps routine torn out of the magazine and was getting after it. I was cranking out set after set of …