I spend a lot of time in gyms. Between 1 on 1 clients, my own training, and my athletes, I probably spend as much time in the gym in a month as most people do in a year. This has led me to a few conclusions: People will take advice on training and nutrition …
Category: Strength training, Training Tags: barbells, bench press, conditioning, deadlift, development, dumbbells, exercise, fat loss, fitfam, fitfamily, fitness, fitspo, health, healthy, kettlebells, longevity, mobility, movement patterns, performance, personal trainer, power, powerlifting, progression, progressive strength training, ripped, squat, strength and conditioning, strength training, strengthcoach, technique, trainer, Training
I’m 35 years old. I’ve had both knees and a shoulder reconstructed. I have a bad hip and herniated disks in my neck. I wrestled year round from the time I was 9 or 10 years old through college, with average genetics at best, so I tried to out work and out train everyone …
Continue reading “If You’re 30 Years or Older, This List Will Revolutionize the Way You Train”
Category: Nutrition, Strength training, Training, Training hacks Tags: chin ups, coach, health, hypertrophy, Jacked, lean, longevity, lower body, lower body strength training, muscle building, paused reps, personal trainer, personaltrainer, progressive strength training, pullups, pushup, ripped, sandbag training, single leg training, strength, strength and conditioning, strength coach, strength training, strengthcoach, strong, unilateral training, upper body, upper body strength training