Most people only train the muscles they can see in the mirror. Chest, biceps, abs. Maybe quads. That’s a big maybe. Most guys just opt to wear pants instead. But if you want to look like you actually lift, it’s the muscles you can’t see that matter most.  Lats, upper back, traps. These are …

There are some aha moments in my life that I’ll never forget. I was 14 years old at Lifestyles gym on Warren Avenue in Portland, Maine. I had my Muscle and Fitness back and biceps routine torn out of the magazine and was getting after it. I was cranking out set after set of …