If you’re still obliterating a muscle group each day of the week in your training, you’re way behind the times in terms of training science. That’s how all of the bodybuilders and muscle magazines had us training through the 80’s, 90’s, and early 2000’s, and why so many of us ended up still skinny, …
Continue reading “Ditch the Bodybuilding Split Routines, and Do This Instead”
Category: Strength training, Training Tags: bench press, bigger, bodybuilding splits, deadlift, front squat, general adaptation syndrome, lifting, movement patterns, programs, progression, progressive strength training, squat, strength, strength and conditioning, strength coach, strongman, trap bar deadlift
I hate ESPN for all of the blasphemous reporting they’ve done on the Patriots over the years, but one thing they do that nobody else does is air World’s Strongest Man reruns. From the old days of Bill Kazmaier to Magnus Magnusson in the 90’s to Eddie Hall winning in 2017, I’ve always loved …
Continue reading “Technique Tuesday: Half Kneeling 1 Arm Kettlebell Press”
Category: Strength training Tags: big, bigger, bill kazmaier, boulder shoulders, development, forearms, grip, Jacked, mobility, muscular, old school, overhead press, shoulder health, shoulders, strength, strength training, strong, strongman, Tan, thoracic spine, Training, tspine
I’ve stated before that I think that there are 3 things that everybody should do to be able to perform at their best and bulletproof themselves: Hill sprints/sled pushes Various Carries regular movement in all 3 planes of motion multi directional plyometric variations/Medicine ball drills While I covered the 3rd point pretty extensively in …
Continue reading “Add Strongman Training to Fill in Your Training Gaps”
Category: Training Tags: abs, athlete, core, deadlift, exercise, habits, injury, legs, lifting, lower body, mobility, olympic lifting, overhead press, power, prevention, quads, squat, strength, strength training, strong, strongman, Training, trunk