First things first: it’s impossible to isolate any particular part of your body. Just because you’re performing a tricep pressdown, it doesn’t mean that only your tricep is working. Instead of thinking about muscles, it’s better to look at movements if you want to develop real strength, build muscle, and be resilient enough to …

I love the TRX. Kettlebells are great, too. I use barbells and dumbbells all the time. The fact is, they’re all awesome tools, and tools are meant to be used to complete specific jobs. That’s why you have a toolbox-to carry all of the different tools you need to do different jobs. After all, …

Most people hate conflict. This is probably a good thing, and it helps to keep spontaneous brawls to a minimum in normal human interaction. Sometimes, though, we avoid conflict because we don’t want to offend anyone by letting them know our true feelings on a subject matter. This is totally fine when it comes …