Progressive overload is numero uno (translation: number 1) when it comes to packing on muscle and strength. You have to do more over time to continue getting bigger, stronger, and more powerful. I don’t intend on exploding anyone’s brains over this concept, but after watching how people choose to train on a daily basis over …

Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you’re running less than optimally. In the long term, grip strength is directly correlated to all …

Most people hate conflict. This is probably a good thing, and it helps to keep spontaneous brawls to a minimum in normal human interaction. Sometimes, though, we avoid conflict because we don’t want to offend anyone by letting them know our true feelings on a subject matter. This is totally fine when it comes …