Unless you’re 15 years old, odds are you are looking to get into the gym, do the least amount that you need to in order to get the biggest result, and then get the hell out to do the other stuff that makes life awesome. It seems like common sense. You do something to …

I spend a lot of time in gyms. Between 1 on 1 clients, my own training, and my athletes, I probably spend as much time in the gym in a month as most people do in a year. This has led me to a few conclusions: People will take advice on training and nutrition …

I got the following Facebook message a while back, and I thought it would make for a great blog post as it’s a situation that people often ask me about. Let’s start with this: training is training is training, regardless of the big goal. Lifting weights is for building strength and muscle (or at …