Unless you’re 15 years old, odds are you are looking to get into the gym, do the least amount that you need to in order to get the biggest result, and then get the hell out to do the other stuff that makes life awesome. It seems like common sense. You do something to …

If you’re still obliterating a muscle group each day of the week in your training, you’re way behind the times in terms of training science. That’s how all of the bodybuilders and muscle magazines had us training through the 80’s, 90’s, and early 2000’s, and why so many of us ended up still skinny, …

Often, when guys start training with me and don’t see traditional bench presses, deadlifts, and squats in their program right away, they immediately think that I’m some kind of Richard Simmons type who isn’t about getting them as strong as an ox. All they’ve known from playing sports in high school and college is …