There are only a few things you can count on in this world: death, taxes, the Patriots in the AFC Championship game, and you need more direct trunk training and rowing in your training program. I’ve covered the function of the “core” in the past. Whether you have back pain, you crumble in the …

I’ve stated before that I think that there are 3 things that everybody should do to be able to perform at their best and bulletproof themselves: Hill sprints/sled pushes Various Carries regular movement in all 3 planes of motion multi directional plyometric variations/Medicine ball drills While I covered the 3rd point pretty extensively in …

“Core.” It’s one of the biggest buzz words thrown around when it comes to training, and I fucking hate it.  Maybe I’m not that smart, but I just don’t know what people are referring to when they use the word. Are we talking about just the abdominal muscles? The abs and low back muscles? …