A well executed set of strict chin ups is a thing of beauty. But like white whales, unicorns, and mermaids, they’re rare to see in the flesh. The problem most people have is they take every single set of chin ups to absolute failure, then kick, swing, or “walk the imaginary stairs,” to try …

Most people only train the muscles they can see in the mirror. Chest, biceps, abs. Maybe quads. That’s a big maybe. Most guys just opt to wear pants instead. But if you want to look like you actually lift, it’s the muscles you can’t see that matter most.  Lats, upper back, traps. These are …

I’m 35 years old. I’ve had both knees and a shoulder reconstructed. I have a bad hip and herniated disks in my neck. I wrestled year round from the time I was 9 or 10 years old through college, with average genetics at best, so I tried to out work and out train everyone …